Would you like to re-connect with yourself
& create and live your life from
your heart?
ABOUT ME
My passion is to inspire people, to support them on their journey of growth, and to give them the space to be seen & to heal.
Encouraging my students and clients to be brave to live & create their lives from a heart centred space.
So that life becomes more meaningful & joyful again.
“It’s never too late to start over, or to change direction.
The choice is always yours.”
Life Coaching
Life Coaching
Do you sometimes feel lost, overwhelmed or struggle with self-esteem? The Transformation Coaching will help you to re-align, to get to the roots of your traumas and to release your negative patterns and conditionings. Clients report a feeling of relief, a new joy towards life and being courageous to finally create and live their lives from their hearts.
I was very fortunate to work with Caroline for several sessions. I had heard about the ETF before but never tried it. It was so interesting to witness how what seemed to be such simple little taps on the body were so effective in calming me down. I assumed the session would be mostly about the tapping but to my surprise we discussed the topics that bothered me deeply and thoroughly before the actual tapping part.
However what I really liked was Caroline’s presence and the way she took time to listen to me. I could slowly open up though feeling the trust between us building up. I could go into very delicate topics and she gently guided me through them. I felt heard, seen and acknowledged past my pain and through the tapping I could give some more space for some old patterns and issues. I could look at my story with new eyes and a little bit more peace. Thank you very much for everything Caroline! I hope to work with you again in the future.
Jaana from Estonia
TESTIMONIALS
“Caroline's offerings are just divine. I have been lucky to practice with Caroline in group and one-on-one sessions, online and in person and I am amazed by how intuitively she designs the practice according to your needs, even when connecting online. Her soothing voice and infectious smile create a safe space where you can just be and let yourself be guided by love and to (self-)love.
Her guidance invites you to reflect, reconnect, be present, be curious and truly listen to your body.
I am so very grateful to have been able to learn and practice with her.”
Julia Hollaender
Humanitarian Worker/ Yoga Student & 200 hr certified Yoga Teacher
“Caroline has been my guide into the Anahata Yoga Journey since 2 years now. I do practice with her online twice a week (collective morning sessions) and also during private sessions that are interesting to create a customised practice according to my unique needs.
Caroline’s teaching is an experience of kindness and generosity, allowing me to open my heart to myself and to the world by the most original Yoga practice that I have ever experienced.
Anahata Yoga is an ancient form of Yoga practiced in Assam India and passed on to the Western by Peter Clifford, Caroline’s teacher. It combines classical asanas with flowy movements, along with meditations focused on gratitude and energy awareness.
Thanks to Caroline’s guidance, the essence of Anahata Yoga - exploring the transformational power of the heart and playing with energy until life becomes a meditative dance - is slowly revealing, session after session, in the most humble and delicate way. I am very grateful that Caroline’s teachings are a part of my journey.”
Aline Espinassouze
Certified RTT Coach & Yoga Teacher
Blog & Resources
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Breath is Life
Breathing is something we do every day. But how many minutes or hours a day are you aware of the way you breathe?
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Who am I ?
In Yoga, it is believed that human beings have 5 levels of energy bodies, mutually coexisting, ranging from the most gross to the most subtle one…
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Yogas Chitta Vritti Nirodhah
Did your mind ever tell you that it would be ok to do something but, in your heart, you knew it wasn’t? Wouldn’t you like to learn tools to learn how to create a more peaceful state of mind?
Read more