CAROLINE ALTMANN
Are you ready to communicate in a clear, authentic way with heart?
And overcome nervousness, overthinking or going into freeze mode when speaking in a group setting?
Communication Coaching
is for you if you’re ready…
… to overcome anxiety when speaking in a group setting.
… to speak with clarity and confidence.
… to be at ease when recording a video and speaking into the camera.
… to feel calm and secure within yourself when sharing a presentation at work or holding a speech on stage.
… to express yourself in a powerful, authentic way with heart.
…to let the world see all parts of yourself and share your magic with the world.
… to stop blanking out completely and not remembering what you wanted to share when having a difficult conversation with a loved one or when speaking in front of a group.
… to actively address a topic with your lover, partner, friend or work colleague and no longer postponing talking about it from one day to the next.
… to create a more kind, loving and compassionate connection with your lover, friend or family member.
… to set strong, healthy but kind boundaries that create trust and impress the people in your life.
… to feel secure and confident to share what is on your heart.
Stephan Opitz, Germany
Engineer, MBA, 200hrs certified Yoga Teacher
“ Thank you Caroline for your supportive, loving and beautiful mentoring.
I came to Caroline with a painful experience I made during a romantic relationship.
For me, the method of EFT was new but through the loving and sensitive approach of Caroline, it was easy for me to open myself during the sessions. I felt a huge sense of release right afterwards and also handling the topic became easier during the time after the sessions.
Aline, France
Certified RTT Coach & Yoga Teacher
“ I had a series of 6 Coaching Sessions with Caroline.
Working with Caroline has taught me to own my voice and speak my truth. I’ve overcome freezing and shutting down when speaking. I’ve also learned to curtail rambling and over-speaking. And I’ve learned to use numerous tools to feel safe and settled in conversation.
I had no previous experience in EFT and the technique felt very intuitive and holistic. I loved the fact that it is addressing emotions both at mind and body level. Caroline has a very gentle way of holding space and a deep listenership.
I recommend Caroline’s Sessions to anyone wanting to get in touch with painful feelings, as she helped me to release and transform them in a very beautiful and efficient way.
Jaana, Estonia
“ Thank you very much for everything Caroline! I hope to work with you again in the future.
What I really liked was Caroline’s presence and the way she took time to listen to me. I could go into very delicate topics and she gently guided me through them. I felt heard, seen and acknowledged past my pain and through the tapping (EFT) I could give some more space for some old patterns and issues. I could look at my story with new eyes and a little bit more peace.
Here are two ways you can work with me.
Either choose a highly supportive mentoring program (which includes support in between sessions), or individual coaching sessions.
6 or 12 Weeks Mentoring Program
Get to the roots of your patterns, shift and transform in a profound, lasting way. Enjoy extensive support from me during this process.
We’ll have weekly or fortnightly 1:1 sessions where we’ll use a powerful combination of Coaching, EFT (Emotional Freedom Technique), Advanced Havening Technique, Sleep Training, Meditation and Breathwork to uncover the roots of the challenges that you face in speaking up for yourself and showing up with power, confidence and authentic vulnerability. Create understanding, let go of self-criticism, and soothe and regulate your nervous system. Transform your life through finally finding your voice. Let the world see the magic that you truly are.
What is included?
(6 or 12) 60min Personalized Coaching Sessions
3 recorded Meditations
1 recorded Yoga Nidra (a Sleep Training to support the rewiring process)
Voxer Support (support in between coaching sessions for questions, guidance and breakthroughs during this program)
Individual Coaching Sessions
Powerful coaching sessions with me where we’ll focus on your unique strengths, your challenges in your life and get you onto a path of purpose, joy and healing.
During our sessions, we’ll use a powerful combination of Coaching, EFT (Emotional Freedom Technique), Advanced Havening Technique, Meditation, Breathwork and more. We’ll uncover the roots of the challenges that you face in speaking up for yourself and showing up with power, confidence and authentic vulnerability. You’ll create & nourish understanding for behaviour patterns and implementing leading edge tools to soothe and regulate your nervous system. You’ll have a toolkit of practices to use on a daily basis in your daily life, improving your quality of life from day one.
What is included?
60min Personalized Coaching Session
Why is my approach unique?
Many Communication or Speaking Coaches solely focus on strengthening the voice in the here and now. They focus on a variety of skills and mindset, how to “empower yourself” and use the projection of your voice when speaking in front of a group or an audience.
But his is not enough, it can often make things actually worse and doesn’t create long lasting change.
Why?
The cause of many people having troubles finding their voices, showing up in the world, speaking up for themselves and setting firm but kind boundaries often lies in their childhood and teenage years.
Were you allowed to express yourself freely in the midst of your family? Were all feelings welcome?
How was your experience at school? Were you encouraged to speak your truth?
And how was it to speak in front of the class for the first time? Did your fellow students make funny comments or even laugh when you were nervous or made a mistake?
All these experiences can have a big impact in the way you’re showing up and using your voice in the world as an adult. That’s why in my coaching sessions, we’ll not only look at how you’re currently feeling about expressing yourself in the world but also dive deeper and have a look at the root causes of your beliefs and patterns.
It’s all just conditioning and can be re-wired and healed.
We’ll work towards making you feel safe in your body, calm and strengthen your nervous system, so you’ll be ready and feel comfortable to speak up for yourself, to be heard in an one on one or group setting. You’ll finally show up powerfully with heart and let the world see the magic that you truly are.
Himali Pathirana, Austria
“ I can whole heartedly recommend Caroline as a teacher.
Her way of speaking, talking to the group and also her way of giving insights into her life and how her knowledge came to be was really a beautiful way of feeling connected to her and it made her connected to the group as well.
She was able to hold the space, and she also gave space to each and everyone of us to share our thoughts.
It was very emotional at times and people shared some of their intimate stories, which I believe is only possible if the space allows it and she made it possible.
Florian Reiter, Austria
“ I’m very thankful for the way she helped me on this learning journey!
Even though it was not easy for me all the time, to explore and what emerged, I felt very well guided through Caroline in the way she held space and created the retreat. I had the impression that she was very flexible in the layout of the program and what we would be doing next, always listening, feeling into the group’s needs. She had a really good connection with the group.
Working one on one sessions are the most profound and effective way of working with me.
See deep transformations that will last after only working 3-6 months together.
See the relationships in your life transform in a positive way.
Be able to set powerful but kind boundaries.
Be more at ease when speaking in front of a group of friends or in a meeting with work colleagues.
Express yourself in a powerful authentic way with heart.
Learn how to share in a vulnerable way.
If you’re an entrepreneur and part of your work is being visible online:
Show up regularly and share your magic with the world.
Starting to like the sound of your own voice in videos.
Become proud of every step you take towards showing up online, giving yourself a tap on the shoulder instead of shaming yourself of what you could have done better.
Feel at home in your body.
Create new connections more easily.
Create more loving and intimate connections with your loved ones.
Feel more secure and confident.
Be ok with being a beautiful human mess at times.
Be ok with not everyone agreeing what you have to say.
Speak clearly, with confidence and heart.
Be playful and be ok with not always getting it right the first time. It’s all part of the journey.
Know how to regulate your nervous system before and while you’re having a discussion with a loved one.
Feel confident recording videos, sharing reels or hosting webinars.
Feel ok with seeing your face/body in videos and on photos.
Stop over comparing yourself to others online. The way they look, sound or express themselves compared to you. Start focusing on your uniqueness and what you have to share with the world.