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FOLLOW MY JOURNEY

How long do you want to wait? How long do you want to wait until you’re taking that first step? How long do you want to wait until you’re starting to be brave, to be courageous? How long do you want to wait until you’re being hon
Water 🌊 Sitting by the water, Feeling the fresh breeze of the ocean on my skin, Listening to the sound of the waves gently crushing into the shore, And even though I’m sitting on a rock, I can feel the movement of the water underneath me, An
Connecting to the element of Earth can help us to ground ourselves, to gain strength, to feel more supported and stable, to create more balance within ourselves. There’s many different ways on how we can connect to the element of Earth. I woul
Things that made me happy during my trip to the Swiss mountains… Last week, I took some time to reflect what made me happy each day and wrote them down. Just for myself, to remember what I might want to integrate a little more in everyday lif
Time to be still 🤎 When your mind is telling you - oh but you’re at this beautiful place now, you wanted to go on hikes into the mountains, explore, go on adventures… come on, go! But your body is clearly telling you to rest, to be st
Holding Space 🤍✨ Every time I’m in front of a class Every time I hold space in a private session Every time I give a treatment I share bits and peaces of my own practice. I share from what I‘ve experienced myself or learned through wo
Something has shifted 💫 I’ve been feeling it for some time now already, that things are moving & changing but looking at the things that have been happening and coming my way these last weeks have been a little proof of that feeling. Thi
Sweet Presence ✨ This weekend has been quite incredible. I was teaching two classes at @esracodartadestino and both times, in meditation and in the Asana (movement) classes, I had such wonderful people participating. 🙏 Especially on Sunday, I was