Breathing is something we do every day. But how many minutes or hours a day are you aware of the way you breathe?

In Yoga, it is believed that human beings have 5 levels of energy bodies, mutually coexisting, ranging from the most gross to the most subtle one

Did your mind ever tell you that it would be ok to do something but, in your heart, you knew it wasn’t? Wouldn’t you like to learn tools to learn how to create a more peaceful state of mind?