Caroline has been my guide into the Anahata Yoga Journey since 2 years now. I do practice with her online twice a week (collective morning sessions) and also during private sessions that are interesting to create a customised practice according to my unique needs.
 
Caroline’s teaching is an experience of kindness and generosity, allowing me to open my heart to myself and to the world by the most original Yoga practice that I have ever experienced.
 
Anahata Yoga is an ancient form of Yoga practiced in Assam India and passed on to the Western by Peter Clifford, Caroline’s teacher. It combines classical asanas with flowy movements, along with meditations focused on gratitude and energy awareness. 
 
Thanks to Caroline’s guidance, the essence of Anahata Yoga  - exploring the transformational power of the heart and playing with energy until life becomes a meditative dance - is slowly revealing, session after session, in the most humble and delicate way. I am very grateful that Caroline’s teachings are a part of my journey.

Aline Espinassouze