Communication Coaching

Transform your life through finally finding your voice, learn to speak up for yourself and be brave to set boundaries.

But also soften into your heart, show yourself vulnerable, and truly let someone see all parts that it means to be you.

1:1 Online Sessions

HEAL

Get to the roots of your traumas, find out where your negative patterns, addictions and conditionings come from.
Release fear, anxiety and stress and learn tools how to be in a more calm and focused state.
Become more confident and raise your self-esteem.
WAKE UP

Free yourself from the negative thought patterns of your mind.
Learn to set boundaries for yourself and others.
Enjoy a more joyous and energetic life.
THRIVE

Find your path.
Be supported on your healing journey and increase the quality of your life.
Become more loving towards yourself.
Create and live your life from your heart.

Overcoming addictions and releasing negative patterns
Recovery from past traumas and supporting you to heal from them
Learning how to set healthy boundaries for yourself
Meditations to come back home to your body
Breathing practices to calm down your nervous system
Gentle Yogic movements to release tension, anxiety and stuck energy out of your body and mind
Finding new joys in everyday life & create and living life from your heart

Reduce the stress in your life.

Have healthy relationships and want to overcome long term patterns.

Be able to set clear and healthy boundaries for yourself.

Create and integrate nourishing and supportive rituals into your life.

Feel at home in your body.

Have a more self-regulating and calmer nervous system.

Live your life from your heart.

SCHEDULE INTRO CALL

HEAL